Trinity Office Park

TRINITY OFFICE PARK FITNESS "Committed to Excellence” is the phrase which best describes Certified Personal Trainer Ramona Harrilal’s attitude towards helping a person reach their apex in everyaspect of their lives. Ramona has spent many yearsperfecting her God-given talent of helping people improvetheir lives – mentally, spiritually, and physically.She says: “You only have one body and you should take the best care of it that you can. Being the best you can be begins with a decision to change and a positive mental attitude. You have choices as to what you’re going to do. You can stop complaining and do something or you can accept yourself as you are and move on.”

Harrilal believes that through concentrated efforts of commitment, exercise, hard work, diet, and dedication to self-improvement, the ultimate goal of satisfaction can be obtained. Ramona is no new-comer to the field of exercise science and physical training. At an early age, she decided that health should be a priority for herself as well as others. While attending high school, she took an interest in health and physical education, and included health career classes in her electives and also obtained her EMT certification.

Upon graduating high school, she enrolled at Hunter University in New York where she pursued a Bachelors of Science in Nursing. As her interest grew, she desired certification so that she could offer clients the very best fitness training available. After Harrilal obtained her ISSA and IFA certification in Personal Training and Nutrition, she continued to perfect her skills as a trainer at Rockville Center in New York and at Gold’s Gym in Ellenwood, Georgia. Because of her certification, she is able to offer group fitness instruction,

as well as one-on-one physical and cardio training. Clients can gain valuable knowledge and get assistance in the areas of meal planning, food preparation, and diet recommendations as well. As an athlete, Harrilal is no stranger to competition. Most recently, evidence of her training and skills were exhibited as she competed at the Coastal USA Bodybuilding Contest at the Gwinett Performing Arts Center. In 2007, Harrilal decided to go professional after competing in the World National Bodybuilding Figure Contest in Savannah.

Upcoming contests are slated for March 28 at the Gwinett Performing Arts Center; May 9 in North Carolina; and August 26-28 in Ohio. She is also an avid kick-boxer. Harrilal’s perseverance, hard work, determination, and her lifelong dream and vision of owning and operating a premiere fitness center recently came into fruition with the opening of TOP Fitness Center, located in South Dekalb at the Trinity Office Park, 4153-C Flat Shoals Parkway. She is available for consultation through appointments, and can be contacted at her office at 404-214-7111. Clients have access to the facility on Mondays through Fridays from 6:00 a.m – 9:00 p.m.; and Saturdays, Sundays and holidays from 6:00 a.m. – 6:00 p.m.